Although pregnant women get the leeway for not fasting, but not a few pregnant women who still want to undergo compulsory worship for Muslims. So, what should be considered in undergoing fasting during pregnancy?
Fasting during pregnancy is not easy. Pregnant women are required to pay attention to nutrition during fasting so as not to interfere with the health of the fetus and the health of their own bodies. Therefore, the opportunity to eat when breaking and dawn should really be used to meet the nutritional needs of pregnant women and fetuses.
Rules for Fasting when Pregnant
Many have questioned about the safety of fasting during pregnancy. Actually undergoing fasting during pregnancy is safe enough to do, if pregnant women do not have pregnancy complications, have a normal weight, live a healthy lifestyle, and still get adequate nutrition.
Fasting in the second trimester of pregnancy will be younger for pregnant women. At this time, usually pregnant women have begun to feel comfortable with pregnancy and morning sickness has decreased. Even so, pregnant women are still advised to consult in advance with an obstetrician if you want to fast.
Tips for undergoing fasting while pregnant
So that pregnant women and Little in the womb stay healthy during fasting, do the following:
1. Meet the needs of body fluids
When fasting, pregnant women must still meet the needs of body fluids. Fluid requirements needed by pregnant women per day are 1.5-2 liters. So, make sure pregnant women meet the intake of body fluids, both when breaking or dawn.
2. Stay away from stress and stay calm
A study shows that pregnant women who undergo fasting have higher levels of stress hormones. Excessive stress can have a negative impact on the health of pregnant women and the fetus. Therefore, in order to be able to undergo fasting comfortably, pregnant women must remain calm. Try to avoid stress and manage stress in a positive way.
3. Limit consumption of sweet foods
Limit sweet foods when dawn and break the fast. This type of food can make sugar levels rise and fall quickly. In fact, changes in blood sugar levels that are too fast can cause dizziness and weakness. Pregnant women should still maintain nutritional intake by eating a variety of healthy foods with balanced portions.
4. Avoid lifting heavy loads
Pregnant women are not advised to lift heavy loads or do activities that are too heavy. To prevent fatigue when fasting, avoid doing heavy activities. When pregnant women are tired, try to relax and rest for a while.
Some of the tips above can be done by pregnant women who want to fast. If during fasting pregnant women feel dizzy, fever, nausea, vomiting, or very thirsty, cancel fasting immediately. Consult an obstetrician to find out if the condition of pregnant women allows for fasting.
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