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See the Benefits of White Mustard and How to Process it

Besides being used as a dish, chicory also has a myriad of benefits that are good for health. White mustard is a nutrient dense, low calorie food ingredient. If you are curious about the benefits of chicory, consider the following explanation. Besides being low in fat and low in calories, which is only 13 calories per 100 grams, chicory is rich in nutrients. These vegetables contain carbohydrates, fiber, protein, and various essential vitamins and minerals. Vitamins and minerals contained in chicory are vitamins A, B1, B2, B3, B6, B9, C, E, K, calcium, potassium, magnesium, phosphorus, iron, zinc, and sodium.

These Are Various Benefits of White Mustard for Health

Here are some of the benefits of chicory for health:

1. Boosts the immune system

White mustard contains vitamin C. Vitamin C is beneficial for boosting the immune system and preventing cell damage caused by free radicals. Eating chicory regularly can make you not easily attacked by disease.

2. Maintain eye health

Not only improves the body's immune system, chicory is also beneficial for maintaining eye health. This is because vitamin A and beta carotene are contained in chicory.

3. Healthy digestive tract

The fiber contained in chicory is effective for maintaining the health of the digestive tract, because the fiber in chicory can increase bowel movements which will help overcome constipation and constipation.

4. Control blood pressure

The potassium content in chicory can help control blood pressure. Even so, these vegetables can not be used as drugs to reduce high blood pressure. People with hypertension still have to regularly consume drugs and live a healthy lifestyle to control blood pressure.

5. Improve bone health

White mustard is also useful for maintaining bone health, because calcium and vitamin K contained in chicory will maintain bone density while preventing osteoporosis.

Processed Healthy Recipe for Mustard White

You can try one of the healthy recipes processed chicory below:

Sauteed carrot greens


  • 1 cabbage cabbage, clean and cut
  • 1 carrot, clean and cut
  • 5 meatballs, cut
  • 4 cloves shallot, finely chopped
  • 1 clove garlic, finely chopped
  • 2 pieces of cayenne pepper, cut into pieces
  • 2 teaspoons of vegetable oil
  • Salt to taste
  • Pepper to taste

How to make:

  1. Heat the vegetable oil on a frying pan.
  2. Add the garlic, onion, and cayenne pepper. Saute all three ingredients until fragrant.
  3. After fragrance, add meatballs, carrots and chicory. Cook for a while, then add pepper and salt to taste.
  4. Remove the stir-fried chicory from the pan and serve.
Some of the benefits of chicory above you can get by consuming it regularly. You can process it with other healthy food ingredients according to taste. If you have certain medical conditions, consult your doctor to find out the portions and types of healthy foods that are recommended, according to your condition.


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